Men’s Health Coach
Men on a Mission
I work with stressed out guys over 40 who are struggling with constant pressures, high responsibilities and the inability to switch off, leaving them feeling drained, worn out and anxious. I help to restore their energy, regain their control and develop their capacity through my evidence-based Men on a Mission Programme™.
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Coach
I’m a Board Certified Health & Wellness Coach that empowers people to achieve sustainable changes, supporting physical, mental, and emotional wellbeing for High Performance.
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Speaker
I’m a dynamic TEDx keynote speaker inspiring audiences with expertise in health & performance, delivering actionable insights on wellbeing, resilience, and peak productivity.
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Consultant
I’m a consultant enhancing Organisational Performance through a range of strategies to develop a culture of resilience, engagement, and productivity for long-term success and job satisfaction.
TEDx: Living Beyond Life Expectancy
Drawing from my experiences in elite sport, health coaching and my own’s father management of Parkinson’s Disease, I unpack how small changes in nutrition, movement, sleep, stress, and connection can lead to big transformations, especially from midlife.
Feeling Burnt Out?
Do you find your schedule packed and your energy levels running low? Are you noticing a build-up of habits that are holding back your health and overall performance? You’re not alone. Many busy professionals struggle to keep on top of their wellbeing when life gets hectic. But with the right strategies, it’s possible to break the cycle, boost your energy, and start building healthier habits that last.
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Always Busy

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Constantly Tired

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Poor Diet

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Sitting All Day

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Can't Sleep

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Really Stressed

This is how I help you…
My approach is rooted in a data-driven, evidence-based philosophy of continuous improvement: Assess, Strategise and Progress. We’ll begin by measuring and understanding where things currently stand. From there, we’ll co-create tailored strategies, set clear goals and define sustainable behaviours that align with your values and performance objectives. Together, we’ll identify effective ways to track progress, ensuring long-term change is both measurable and achievable.
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Assess
First, we get to know your numbers, your thoughts, feelings and behaviours.
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Strategise
We then discuss your priorities, create a vision, set goals and manageable actions.
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Progress
Then we determine how to track your progress and create accountability.
What my clients have said…
Read what my executive clients have said, which reflect the impact of my work, professionalism and unwavering commitment to their success.
Their feedback offers genuine insight into how my personalised approach has helped them achieve meaningful results and lasting improvements in both their performance and wellbeing. Their experiences will give you a clearer sense of how I can support you in reaching your goals.
Make an General Enquiry
Complete this form and I’ll get back to you as soon as I can.