Board Certified
Health & Wellness Coach

Live Beyond Life Expectancy

As a Board Certified Health & Wellness Coach, I partner with you and support lifestyle changes to improve your wellbeing, increase your chances for longevity and enhance your quality of life.

  • Health Coach

    A Board Certified Health & Wellness Coach that empower clients to achieve sustainable lifestyle changes, supporting physical, mental, and emotional wellbeing through evidence-based behaviour change strategies providing motivation, encouragement and accountability.

  • Wellness Speaker

    A dynamic TEDx keynote speaker inspiring audiences with expertise in health & wellness, delivering actionable insights on wellbeing, resilience, and peak productivity for sustainable success.

  • Wellbeing Consultant

    An expert wellbeing consultant enhancing Organisational Health & Wellbeing through different strategies to develop a culture of resilience, engagement, and productivity for long-term success and employee satisfaction.

Do you have any of these issues?

Do you find your schedule packed and your energy levels running low? Are you noticing a build-up of habits that are holding back your health and overall performance? You’re not alone. Many busy professionals struggle to keep on top of their wellbeing when life gets hectic. But with the right strategies, it’s possible to break the cycle, boost your energy, and start building healthier habits that last.

  • Always Busy

  • Constantly Tired

  • Poor Diet

  • Sitting All Day

  • Can't Sleep

  • Really Stressed

This is how I’ll help you…

My approach is rooted in a data-driven, evidence-based philosophy of continuous improvement: Assess, Strategise and Progress. We’ll begin by measuring and understanding where things currently stand—physically, mentally and emotionally. From there, we co-create tailored strategies, set clear goals and define sustainable behaviours that align with your values and objectives. Together, we’ll identify effective ways to track progress, ensuring long-term change is both measurable and achievable.

  • Assess

    First, we get to know your numbers, your thoughts, feelings and behaviours.

  • Strategise

    We then discuss your priorities, create a vision, set goals and manageable actions.

  • Progress

    Then we determine how to track your progress and create accountability.

What my clients have said…

Read what my executive clients have said, which reflect the impact of my work, professionalism and unwavering commitment to their success.

Their feedback offers genuine insight into how my personalised approach has helped them achieve meaningful results and lasting improvements in both their performance and wellbeing. Their experiences will give you a clearer sense of how I can support you in reaching your goals.

Make an General Enquiry

Complete this form and I’ll get back to you as soon as I can.