About me.

I’m a Health Coach, Consultant and Speaker based in Belfast, Northern Ireland, with over 20 years’ experience at the intersection of elite sport, executive wellbeing, and organisational performance.

I have a PhD in Sports Science and began my career as a Fitness Advisor for Ulster Rugby and went on to become the first Sports Scientist for England Rugby, before consulting for top-tier football clubs, professional golfers, and international rugby teams on fitness, fatigue, sleep, and recovery.

Today, I specialise in helping executives, entrepreneurs, and entertainers sustain high performance by optimising physical, mental, and emotional health through evidence-based strategies in behaviour change, motivational techniques, and health improvement.

In 2025, I became the first person in Northern Ireland to achieve the National Board Certification for Health & Wellness Coaching making me a credentialed member of the healthcare industry having trained to the highest standard in the profession.

National Board Certified Health and Wellness Coaches (NBC-HWC) are highly qualified professionals who supports individuals in making lasting, self-directed lifestyle changes that improve their overall wellbeing.

NBC-HWC coaches are credentialed through a rigorous certification process administered by the National Board for Health & Wellness Coaching (NBHWC), which sets high standards for education, training, and ethical practice in the field.

NBC-HWCs are trained in behaviour change theories, motivational strategies, and health promotion, enabling them to partner with clients respectfully and non-judgmentally, honouring each person as the expert of their own life. They help clients identify personal strengths, set meaningful goals, and develop actionable plans to enhance physical, mental, and emotional health.

What my clients have said…