About me.

My Background

I qualified in Sports Science and Exercise Physiology and began my career as a Fitness Coach at Ulster Rugby & then became the first Sports Scientist for England Rugby. Following this, I became a Performance Consultant for professional football clubs in areas of Fitness, Fatigue, Sleep & Recovery.

I work with Executives, Entrepreneurs & Entertainers across many different industries, coaching behaviours on stress, sleep, nutrition and exercise to enhance health & performance.

Ph.D Sports Science

2001 – 2004

Sports Scientist

2004 – 2012

Performance Consultant

2012 – 2016

Health & Performance Coach

2016 – Present

Let’s get started…