
About me.
My Background
I qualified in Sports Science and Exercise Physiology and began my career as a Fitness Coach at Ulster Rugby & then became the first Sports Scientist for England Rugby. Following this, I became a Performance Consultant for professional football clubs in areas of Fitness, Fatigue, Sleep & Recovery.
I work with Executives, Entrepreneurs & Entertainers across many different industries, coaching behaviours on stress, sleep, nutrition and exercise to enhance health & performance.
Ph.D Sports Science
2001 – 2004
Sports Scientist
2004 – 2012
Performance Consultant
2012 – 2016
Health & Performance Coach
2016 – Present