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Coaching
I’m a Board Certified Health & Wellness Coach that empower clients to achieve sustainable lifestyle changes, supporting physical, mental, and emotional wellbeing through evidence-based behaviour change strategies.
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Speaking
I’m a dynamic TEDx keynote speaker inspiring audiences with expertise in health & wellness, delivering actionable insights on wellbeing, resilience, and peak productivity for sustainable success.
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Consulting
I’m an expert wellbeing consultant enhancing Organisational Health & Wellbeing through different strategies to develop a culture of resilience, engagement, and productivity for long-term success and employee satisfaction.
Health Coaching
Health coaching is a collaborative, client-centred process that empowers people to take control of their health and wellbeing.
It helps gain the knowledge, skills and confidence to make sustainable lifestyle changes by setting personalised goals, developing practical strategies and providing accountability. Health coaching encourages positive behaviours that improve physical, mental and emotional health, enabling people to adapt proactively to challenges and enhance overall performance and quality of life.
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Virtual
Partnering with you online and coaching using digital tools to create new habits.
Available Worldwide (in English)
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In-Person
Partnering with you online and in-person meet-ups to journey through making changes.
Available in Northern Ireland
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Small Group
Partnering with a small group of motivated individuals to improve wellbeing.
Available in Virtual or In-Person
Wellness Speaking
I offer engaging webinars, inspiring keynotes and transformative away days designed to enhance your organisation’s knowledge, focus and confidence in all areas of wellness. Each event is specifically crafted to make health topics accessible and actionable, ensuring participants leave with practical insights they can apply immediately.
Whether you’re seeking to boost team morale, initiate culture change, or empower your workforce, these sessions provide a dynamic and interactive pathway to better wellbeing and sustained high performance.
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Webinars
Engaging Webinars on Sleep, Stress and Recovery, Exercise & Nutrition and Health Behaviour Change
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Keynote
Inspiring Keynote on Health, Wellbeing & Longevity
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Workshops
Half-Day or Full-Day Wellness Workshops for your team
Wellbeing Consulting
I provide consultancy services designed to help organisations accurately measure key wellbeing factors and develop effective, ongoing strategies for improvement. Using a data-driven and evidence-based approach, I work with you to assess the current state of wellbeing in your workplace, identify strengths and gaps, and create tailored action plans that deliver measurable results.
By tracking progress and using robust feedback and evaluation tools, we ensure continuous improvement, embedding a culture of wellbeing that supports healthy, high-performing teams.
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Assessments
Providing a range of medical & lifestyle assessments
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Strategy
Evidence based, data-driven decisions to create action plans
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Data
Use of apps & wearables to monitor health behaviours and create accountability
What my clients have said…
Make an General Enquiry
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