Coaching
My coaching philosophy is anchored in an evidence-based approach that blends behavioural science, leadership development and holistic wellbeing.
I believe in cultivating sustainable, high performance by empowering clients to leverage their strengths, align their actions with personal values and embrace proactive self-care amidst demanding environments. Each coaching engagement is tailored to each individual, fostering resilience, clarity and sustained growth, whether for executives, athletes or teams seeking meaningful, long-lasting change.
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Health Coaching
Health coaching encourages positive behaviours that improve physical, mental and emotional health, enabling people to adapt proactively to challenges and enhance overall performance and quality of life.

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Performance Coaching
Performance coaching helps individuals optimise their effectiveness and productivity through measurable goal setting and tailored strategies, often focusing on enhancing work performance and overcoming obstacles in professional contexts.

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Executive Coaching
Executive coaching centres on developing leadership capabilities and maximising potential within organisational environments, guiding executives to achieve sustainable transformation and navigate complex workplace challenges.

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1-to-1
A highly personalised, high touch service delivered either in-person or online.
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Group
A professional supportive community of high performers seeking to increase performance across business, sport or the arts.
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DIY
A guided self-help method to building habits and imporving performnce.
Speaking
I offer engaging webinars, inspiring keynotes and transformative away days designed to enhance your organisation’s knowledge, focus and confidence in areas of health & performance. Each event is specifically crafted to make topics accessible and actionable, ensuring participants leave with practical insights they can apply immediately.
Whether you’re seeking to boost team morale, initiate culture change, or empower your workforce, these sessions provide a dynamic and interactive pathway to better wellbeing and sustained high performance.
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Webinars
Engaging Webinars on Sleep, Stress and Recovery, Exercise & Nutrition Science and Behaviour Change

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Keynote
Inspiring Keynote on Health, Wellbeing & Longevity

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Workshops
Half-Day or Full-Day Wellness Workshops for your team

Consulting
I provide consultancy services designed to help organisations accurately measure key performance indicators and develop effective, ongoing strategies for improvement. Using a data-driven and evidence-based approach, I work with you to assess the current state of wellbeing in your workplace, identify strengths and gaps, and create tailored action plans that deliver measurable results.
By tracking progress and using robust feedback and evaluation tools, we ensure continuous improvement, embedding a culture of wellbeing that supports healthy, high-performing teams.
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Assessments
Providing a range of medical & lifestyle assessments

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Strategy
Evidence based, data-driven decisions to create action plans

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Data
Use of apps & wearables to monitor health behaviours and create accountability

What my clients have said…
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