Fire your Glutes

When was the last time you did any strength training? Did you know that along with the recommended 150 minutes of moderate intensity exercise we should be doing every week, we should also be doing 2 or more strength building sessions?

This doesn’t mean now having to get down to the gym twice a week to pump iron and gain bulging biceps. Strength training isn’t just about bulking up or gaining a rippling six-pack. For good health it’s about maintaining our lean muscle mass and keeping our bones dense, strong and in good health, so to enhance our ability to do everyday activities that require any power or force, which can be as simple as getting up from a chair, or climbing quickly up a flight of stairs.