No Complaining

Have you ever thought how old you’re going to live? Can you imagine yourself in your 90’s, or could you make it all the way to 100? As a family, we’ve just been celebrating Great Granny Molly turning 99 and going strong!

I do love learning about people who age well and what their secrets to longevity are. I read a study from 2018, published in the journal International Psychogeriatrics which reviewed the lifestyle of a group of adults aged 90 to 101 living in rural Italy, along with their family members, to get a sense of what may have contributed to their long lives.