Last week’s article was about encouraging you to simply drink more water, but should you also be more thoughtful about the water that you drink? This article’s aim is to make you think a little bit deeper about that…

Firstly, when at home, we usually will go to the kitchen tap to fill up a glass or a water bottle, but is your tap water really the best source of water to drink? Before you read on and be greatly alarmed, be rest assured that British tap water is among the best, and safest, in the world and millions of tests are conducted every year to guarantee the best possible quality.

What’s perhaps the most important healthy habit of them all? That’s right, it’s to drink plenty of water, every single day.

This is perhaps an unexciting habit to encourage you with today, but it’s one of life’s essentials and water plays such an important role in helping you to maintaining electrolyte balance and blood pressure, lubricate your joints, remove waste, circulate blood, regulate your body temperature, and promote your cell health.