Get enough Daylight

Do you ever come out of an important meeting and struggle to remember where you’ve parked the car? Or perhaps when you need to rush out the door, those pesky house keys of yours are playing hide and seek again?!

If this all sounds a little too familiar, I may be able to shine some light on why that might be the case! According to a 2018 research study, it is suggested that spending too much time in low light conditions could alter the structure of the brain and negatively affect your learning and memory!