How do you like to relax in the evening? Chances are you’re like most people and enjoy watching TV before you go to bed to gain a bit of escapism…but is it healthy for your sleep?

By now, many of us should have heard about the consequences of consuming too much artificial light and screen time, especially in the evenings, as it disrupts our circadian rhythms and melatonin levels. But do we also consider the added stimulation from the content which we choose to watch which also keeps our brains more alert and activated?

Do you ever come out of an important meeting and struggle to remember where you’ve parked the car? Or perhaps when you need to rush out the door, those pesky house keys of yours are playing hide and seek again?!

If this all sounds a little too familiar, I may be able to shine some light on why that might be the case! According to a 2018 research study, it is suggested that spending too much time in low light conditions could alter the structure of the brain and negatively affect your learning and memory!

Have you ever thought about the connection between what you eat and how well you sleep? Now when you think about it, it makes a lot of sense that these two should be related.

Several research studies have indicated that a diet that’s high in fiber-rich sources of carbohydrates including a variety of vegetables, beans, and whole grains and also contains plenty of lean protein may help you fall asleep faster as well as stay asleep longer.

Have you ever thought about the connection between what you eat and how well you sleep? Now that you think about it, it makes a lot of sense that these should be related.