Winter has many lovely perks. Perhaps it is cosy nights in front of the fire, enjoying hot drinks after an outdoor walk, or reading a book with soft lights, blankets and a lovely hot water bottle! Just be aware though that reduced sunlight hours is one of the downsides of the season, and it can affect more than just your mood…

Hey, want a simple way to reduce your blood pressure?

The key to success might be as simple as raising your morning movements!!

Research has shown that getting up and getting active in the morning for just 30 minutes reduces blood pressure for up to 8 hours, especially when compared to doing long periods of sitting instead.