Have you ever wondered what’s the best time of day to exercise? Well, exercising at any time of the day should be considered a good thing, as long it’s not too vigorous in the 3 hrs prior to your target bedtime so it doesn’t consequence your sleep, but it turns out that time of day and exercise does seem to have a relationship regarding better health outcomes.

Are you the type of person who gives the reason why you’re out of shape is because you’re too busy and just don’t have the time to do any exercise? Let me challenge your thinking for a minute…

Have you ever heard of the term Exercise Snacks? This means doing brief energetic bursts of physical activity throughout the day, which according to a 2019 research study, improves heart health.

Hey, want a simple way to reduce your blood pressure?

The key to success might be as simple as raising your morning movements!!

Research has shown that getting up and getting active in the morning for just 30 minutes reduces blood pressure for up to 8 hours, especially when compared to doing long periods of sitting instead.

Now we all know that physical activity is important for so many reasons, so why are there so many people that don’t do enough of it?

Maybe it’s our personalities that determines our relationship with exercise?